FITNESS TRAINING FOR RIDERS
Nationally certified personal trainer Ashley LaMorte is offering to schedule a series of "Bootcamp Sessions" at the Showgrounds! She would love to be a part of getting the members of SCCHA to a stronger riding performance. How you hold yourself off the horse in your day to day function, will play a huge role on how you hold yourself on your horse and will sure reflect in your riding performance. She will instruct an outdoor bodyweight boot camp once to twice a week on a regular basis at the Showgrounds. Dates and times would be scheduled according to the availability of participants. Since we are all at different fitness levels, She will schedule an initial fitness assessment test next month in May, most likely on a Saturday morning. (currently targeting May 7th) The "Bootcamp" sessions will be directed towards rider fitness and will include strength training, core, balance, flexibility, and some agility / cardio. Each session is 50 mins and never repeats itself. We will begin with a warm up, move into the training session, and end with a cool down and stretch. A large group would be wonderful, but a MINIMUM of 5 members is required to keep the sessions going. TO SIGN UP, PLEASE CONTACT KAREN BISH AT kbish@kanddbish.me or 408-440-7203 Feel free to reach out directly to Ashley with any questions or concerns, this bootcamp is for YOU! Ashley LaMorte, Owner / Trainer, AFAA Certified www.lamortelift.com (408) 209 9695 Training Rates: Fitness Assessment: $15 Drop in: $25 Monthly: $120
Nationally certified personal trainer Ashley LaMorte is offering to schedule a series of "Bootcamp Sessions" at the Showgrounds!
She would love to be a part of getting the members of SCCHA to a stronger riding performance. How you hold yourself off the horse in your day to day function, will play a huge role on how you hold yourself on your horse and will sure reflect in your riding performance. She will instruct an outdoor bodyweight boot camp once to twice a week on a regular basis at the Showgrounds. Dates and times would be scheduled according to the availability of participants. Since we are all at different fitness levels, She will schedule an initial fitness assessment test next month in May, most likely on a Saturday morning. (currently targeting May 7th)
The "Bootcamp" sessions will be directed towards rider fitness and will include strength training, core, balance, flexibility, and some agility / cardio. Each session is 50 mins and never repeats itself. We will begin with a warm up, move into the training session, and end with a cool down and stretch.
A large group would be wonderful, but a MINIMUM of 5 members is required to keep the sessions going.
TO SIGN UP, PLEASE CONTACT KAREN BISH AT kbish@kanddbish.me or 408-440-7203
Feel free to reach out directly to Ashley with any questions or concerns, this bootcamp is for YOU!
Ashley LaMorte, Owner / Trainer, AFAA Certified www.lamortelift.com (408) 209 9695
Training Rates: Fitness Assessment: $15 Drop in: $25 Monthly: $120
Training Rates:
Fitness Assessment: $15
Drop in: $25
Monthly: $120
